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Core Exercises

We have put together a series of core exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes! VB Exercises - Core...

Lower Body Exercises

We have put together a series of lower body exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes!   VB Exercises - Lower Body...

Upper Body Exercises

We have put together a series of upper body exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes! VB Exercises - Upper Body...

Why Suspension Training?

Suspension training is a form of bodyweight training in which the anchor point supporting the body is above the athlete’s head.  It allows for exercising in confined spaces such as inside your home or garage.  Suspension training is typically portable, allowing for athletes to exercise...

Do You Travel With Excuses?

Have you ever packed workout clothes, protein, and running shoes for a trip with the intentions of working out and then find that you never even exercised? But you wore the clothes and running shoes right!? I’ve been there, and done that. I’m sure you...

The Versa-Band Story

This is a story just like when the chocolate bar fell into the tub of peanut butter, and something amazing happened! Suspension training is an effective way to increase core muscle activation and strength. You see them in every gym and there are plenty of personal...

LA Fit Expo 2016

This weekend we showcased the Versa-Band to the fitness world.  Our booth was a big hit!  People loved the product and the energy that our team brought.  We had giveaways, competitions and personal training right on the floor of the expo.  It was a blast...