Exercises

Core Exercises

 

We have put together a series of core exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes!

 

Versa-Band Core Exercises

Lower Body Exercises 


We have put together a series of lower body exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes!



Versa-Band Lower Body Exercises

Upper Body Exercises


We have put together a series of upper body exercises that you can do with the Versa-Band to help get you started (link below). Feel free to add your own twist to them and share your successes!



Versa-Band Upper Body Exercises